Happy Birthday: Papa Bear!

Our last Christmas together. Santa!

April is quite a hard month for me. It’s always a flurry of inconsistent emotions and uncontrollable tears. It’s a reminder of what was, what is and what could be.

It’s the month of anniversaries, but not the fun anniversaries – it’s a sad one. It’s the hardest one. It’s remembering my dad, my soldier and my hero.

I’ll never forget the day: it was school holidays and I was at my nanna’s house, playing in the garden. Mum had just dropped us off, and within a haste, had returned to tell us the news. Dad was in an accident at work.

In his career, he was a clearance diver in the navy. He left home when he was 16 and fought hard for his independence and reputation. His work mates knew he was reliable, dependent and there for them no matter what. He worked on various jobs when he left the navy, diving all around Australia. He was one of the good ones, my dad.

On the day of his accident, he was working at BHP in Newcastle. Dad was diving and cleaning debris from filtration pipes in the river, when an employee started the filtration tank – completely unaware Dad was below the surface. As the fan excelled with speed, he was knocked unconscious, and was injured on his foot by the fan. He remained underwater for a further 10 minutes, until he was rescued. Then, having been flown to hospital, placed in a coma and having his leg amputated, were we able to visit him.

My Dad and my Brother. Cute!

He was a tough, yet gentle man, who wore his heart on his sleeve and would go to any length for his family. His love was unconditional and his cuddles were warm. He always knew how to give the best hugs.

It was weird. It all didn’t make sense to me when it happened, but that night, we visited him in hospital. I distinctly remember the nurse telling me I could do and say anything to him: hold his hand, talk to him, cry next to him – even yell at him and express my anger and frustration. But none of which I did, I just stared and cried. I remember the image and the sounds vividly – him lying there with a blanket over where his leg once was, the were cords all over his body measuring his functionality and performance, the constant ‘beeps’ of machines keeping him alive and the large bruises on his forehead. Almost like being slapped with a frying pan. I didn’t have much of an idea, but I knew it wasn’t good. I was six years old.

The next day there was no improvement, and later in the afternoon, he was pronounced brain dead. The machines were turned off, but he fought and held on for another eight hours. His breathing was erratic and heavy, but he knew what he wanted. Even at the age I was, I knew he was fighting. The next morning I woke up in my mum’s bed, with my mum and my older brother, and she told us what happened. Somehow, she pulled herself together and held us close. It was a tough day for all of us. Especially her.

The funeral wasn’t far off, and I hated the dress mum made me wear. There were more people outside the church, than there were inside – a testament to the man he was, as not all of us could fit inside. And flowers covered the room, and the coffin. It was crazy. He was so loved by so many.

With only four days until ANZAC day, it was tough. He always marched in the Sydney morning march, and he loved his 2 up with his mates. Since then, my family and I have marched for him, wearing his medals and hearing stories from his friends about what he got up to in the navy.

A clearance diver during the 70’s, in the Australian NAVY

And as all things come in threes, his birthday was only a few days after, on the 30th of April. He was only 34 when he died. He was much too young.

This year on the 21st of April, marks 19 years since these memories were made. Every year for me, its funny reminder (in a not so hilarious way…) about the fragility of life. How quickly it can be taken. It’s been a definitive part of my life, my upbringing, my experiences, my perspectives and my grounding. I realized – in one of the toughest ways possible – what life is all about. It’s about love, trust and finding genuine happiness in the every day events. It’s about embracing and rejoicing in the highs, and learning and growing from the lows.

For me, life is all about perspective. Every day I make a choice to be who I am, and to do what I can to make the best version of me. I could quite easily sulk and use the negatives of my situation as an excuse and a reason to hold myself back, or I could use these same negatives as a positive to motivate myself and push myself further forward. I’m lucky that I’ve had these experiences – not because of what I have lost, but because of what I have gained: the power of positive thinking, the opportunity of the future, the experience to understand. I’m lucky to have a dad who loved me. It’s these experiences and life lessons of truth that help shape my soul. And for that I am forever grateful. I’m proud of the stronger woman I’ve become, and I know my dad would be too.

So today, on all days after I’ve gotten through another year of survival and memories, Happy birthday to you, my papa bear. I love and miss you so much xx


Mum and Dad – on their wedding day. 05.10.1993.



  • @BioOilAustralia has been there for me from the start - when I was a teenager and I acquired my first lot of stretch marks. And here we are again in full swing with these twinnies to help improve the appearance of those extra marks and make me feel like ‘me’ again. I just apply twice a day, morning and night, and it only takes two minutes, so I get more time with my little mate Carter. Those chubby cheeks get me every time! #BioOilTwiceDaily #Collab #BioOilPartnership
  • My beautiful girl, Kennie Rae 💕 
  • It’s fair to say it’s been a mighty big weekend here in the #CoulthardAndCo household... @biozetattack gave me such an incredible (and terrifying!) opportunity to come along on their #BiozetAttackBrigade campaign at @toughmudderaustralia .. oh my goodness!! SO many thoughts about this and surprisingly I didn’t suck (or die!) at it! As you can see, I’m fairly excited about my new laundry additions and I had a blast shooting this campaign in own laundry, which is where I spend most of my life these days.. haha!! Oh the irony. Anyway, I was impressed with the results from my laundry loads (not so much my Tough Mudder injuries - swipe right!) but my crew on the day made it SO much fun! So many more pictures to come this week... there was no escaping that mud! 
PS. Anyone know a great massage place on the coast?? I’m in desperate need over here.. So sore. 😂😜 PPS. Congratulations @fabiancoulthard !! SO proud of you. Winner winner 🍾🏆👌🏼 #FabPack
  • It doesn’t matter if you’re on team blue, or team pink (well, maroon..), you’ll certainly want to be a part of Origin this year! PPQ are giving away a HUGE prize pack for you and FIVE of your friends to get along to the game and support your state, including 6 tickets to Game 3, flights, accom, transfers, jerseys, VIP seats, locker room tour AND you can meet Cam Smith too. Ahh take a breath! Take a look at my stories for extra details or head on over to @PersonalisedPlatesQLD for how to enter and more info. #CoulthardAndCo
  • My FIRST Mother’s Day 💝
How special is today? So magical 💫 
The meaning of this day has changed for me so much this year. Being a mother is so special and such a privilege. ‘WHAT DOES MOTHERHOOD MEAN TO YOU?’ It’s a question I asked in my stories yesterday and I had literally hundreds of replies from so many of you. Thank you for sharing with me your beautiful answers. How lucky am I to share this time with my family, as well as with all of you? If you didn’t already answer, what does it mean to you? I’ve written a BLOG post about it too, and included a little story and some beautiful images of my tribe too. So chuffed to have a day like today to celebrate with you this incredible life purpose and journey. Let’s hear it for our mums! 💝 #CoulthardAndCo
  • So from what feels like a lifetime ago, I used to model. Day in, day out, I would work out, go for a run, eat when ever I wanted (and what ever.. ahh metabolism!), have my make up and hair done, outfits given to me and I would pose from dawn until dusk and have beautiful and effortless photos flooding my inbox on the daily. So yes, a lifetime ago, this would have been a quick two-second snap at the end of my day.. not any more folks! This was done at about 10 at night, I had something on that day and left over make up. All the daily chores were done, kids in bed, dog fed and I thought, ‘I should probably get a photo for once.’ So, here you go, instagram. Here’s my ‘end of day’ EFFORTLESS photo for you. Haha, I am funny... I don’t think I did too bad, do you? 😂 *also, if you watch my stories you’d have noticed I had my brows microbladed last week. Thank you @mimsybeauty I’m in LOVE!! Get to see her girls, you won’t be disappointed 😘🖤 #BeckyLamb #CoulthardAndCo
  • Kennie knows how to make me smile! Now that I’m a Mum, I find my time being consumed more and more by this little cheeky grin and dressing her in the cutest outfits I can find.. but I still need ‘me time’ and I am always after those products that will get this bod looking and feeling its best. @BioOilAustralia gives me the control back and helps improve the appearance of my stretch marks in just two minutes a day. It lets me feel like me again with smooth and soft skin.  #BioOilTwiceDaily #Collab #BioOilPartnership
  • THIS IS NOT A DRILL. It’s actually just a little reindeer named Carter... I’ve given him a cuteness rating of 9.7/10 😂 This little guy is my happy baby, always giggling, looking around and keeping me on my toes. He’s a typical boy - easily distracted, needs constant stimulation and knows how to make his Mama’s heart melt..! Like this.. haha! He was born a little 4’10 and he was such a little fighter from the moment he arrived. Always being smaller than his sister, I think he has a point to prove. We love you little guy, - the biggest, sweetest, curious little character I’ve had the pleasure of meeting 💙 @cartercoulthard #coulthardandco
  • Mackenzie Rae Coulthard. Kennie. Kennie Ken Ken. Little Kennie Wennie. Grumpy Ken. (The last one is my favourite!). I wonder if she knows how loved she really is. Do any of us? Probably not. This little princess was sleeping through well before her brother, and she has only ever woken us up once (Her brother would wake us and we would just feed her at the same time). If you’ve ever wondered what the textbook baby looked like, here she is. Always patient, so observant and only cries when there is a genuine problem. I think she has experienced life before now, she’s been here before. If this was your first and only baby, you’d definitely be going back for more 😂 
I also love dressing her in girly outfits.. this bow is so cute too. Courtesy of @blondesinbows 💕
I’ve been thinking of writing letters to my children.. have you done this? What are your tips to doing so? Are there any sets I can buy to make it easier? 
Also thinking of posting photos of these two on their own accounts.. what do you think? #CoulthardAndCo


never miss a post

join us and receive your password for protected content.